Articles Posted in OVERCOMING WORRY

You might consider a few therapy sessions if these simple suggestions don’t work for you.  Because, let’s face it….you can’t be a successful, happy attorney unless you can handle a lot of negativity.  Solos have it even worse because they frequently don’t have anyone to “vent” or discuss the turmoil in their practices.

Anyway, let me give you a couple of ideas that might help or at least “band-aid” your angst.

  •             First, remember that none of this is PERSONAL. It is not about YOU. Most of the people who give you a hard time are doing it for reasons that have nothing to do with reality.  It is about how they are choosing to handle the situation.

Again, I had a great revelation while watching television!  The scene was a Swedish detective mystery which I am addicted to.  The detective had pulled his car up to a house where he was going to interrogate a mean gal who might be the murderer.  He parked his car and went inside. She wasn’t home. Then gal came home and parked her truck directly in back of the detective’s car.

iStock_000029507454SmallThat’s when I started to worry.  What if he can’t get his car out? Why didn’t he think of this before he parked? Sure enough the mean gal started to curse and yell that someone was in her parking space.  Well, it all worked out and we found out that she wasn’t the murderer but I also found out that I was a little crazy.  This is a show, right? Then I remembered that I had recently read an article on brain science that said our brain believes that everything we see on TV and Movies, is real.  Of course, my brain should have worried about that stupid parking error…..and made my blood pressure go up.

I then realized that I often get caught up in worrying way too much about situations I see on TV. The              fictional ones you understand, not the real live news.  Yes, I feel compassion for real people in trouble but I don’t feel like I can help  them or warn them like I do with fictional characters!

I was forced into watching the Dr. Oz show this morning because his program is on right after the Today Show. Not switching channels was my first lazy move of the day.  However, he had a guest psychologist on who spoke about constant worry and the stress from it which can have disastrous affects on the body and mind.

110_F_72157463_yQy1l2l441BIy0ZQqyvfJ6mKSDBRqtKfShe spoke with three women who had different patterns of worry but each found the worry was taking a toll on their live.  One of the suggestions was to interfere when the thoughts start by thinking of something silly(like a man in a bunny suit singing nonsense tunes).  Or to think of something pleasant that has happened in your life.  The trouble I found with this one was that I didn’t know what to think about after I had “interfered”.  I discovered that part of my thought process is to always  start planning activities or work on solving problems which sometimes produces more stress.

This indicates that I need to come up with different subjects to think about.  That’s really hard.